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Tuesday February 12, 2019
February 12, 2019
Strength
4-4-4-4 bench press
WOD
CF OPEN 11.4
10:00 AMRAP
60 bar facing burpee
30 overhead squat (120/90)
10 muscle up (ring)
4-4-4-4 bench press
CF OPEN 11.4
10:00 AMRAP
60 bar facing burpee
30 overhead squat (120/90)
10 muscle up (ring)