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Friday June 7, 2019
June 7, 2019
Strength (20:00):
Pull ups – strict with weight 3×5
WOD (15:00):
6X
6 deadlift (225/155)
6 overhead squat (95/65)
Pull ups – strict with weight 3×5
6X
6 deadlift (225/155)
6 overhead squat (95/65)