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  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

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Thursday June 13, 2019

June 13, 2019

  • « Wednesday June 12, 2019
  • Friday June 14, 2019 »

WOD (50:00):

Filthy 50
50 box jump (24/20)
50 jumping pull up
50 KB swing (35/26)
50 walking lunge steps
50 knees to elbows
50 push press (45/35)
50 back extension (GHD)
50 wall ball (20/14)
50 burpee
50 double under

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Details

Date:
June 13, 2019
Event Category:
WOD
  • « Wednesday June 12, 2019
  • Friday June 14, 2019 »

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