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Friday July 26, 2019

July 26, 2019

Strength (22:00):

Overhead squat – from rack 3-3-3-3-3

WOD (11:00):

3-6-9-12-15
Medicine ball clean (20/14)
Box jumps (30/24)

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Details

Date:: July 26, 2019
Event Category:: WOD