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Monday September 9, 2019

September 9, 2019

Strength (22:00):

Push press 3-3-3-3-3

WOD (15:00):

5X
:30 hollow body rocks
:30 rest
:30 jumping lunges
:30 rest
:30 russian twists (BW)
:30 rest

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Details

Date:: September 9, 2019
Event Category:: WOD