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Thursday November 14, 2019
November 14, 2019
WOD (35:00):
25 Jerk (105/70)
25 burpee
20 push press (105/70)
20 over the bar burpee
15 press (105/70)
15 bar facing burpee
*Run 400m to start and before each new movement
*30:00 time cap