- This event has passed.
Tuesday February 4, 2020
February 4, 2020
Strength (20:00):
Press – 5-5-5
WOD (15:00):
1 mile assault bike – buy in then
3X
18 wall ball (20/14)
9 chest to bar pull ups
Press – 5-5-5
1 mile assault bike – buy in then
3X
18 wall ball (20/14)
9 chest to bar pull ups