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Thursday February 20, 2020
February 20, 2020
Strength (25:00):
Deadlift – 3-3-3-3-3
WOD (13:00):
4X
:15 thruster (115/75)
:45 rest
:15 pull up
:45 rest
:15 burpee
:45 rest
Deadlift – 3-3-3-3-3
4X
:15 thruster (115/75)
:45 rest
:15 pull up
:45 rest
:15 burpee
:45 rest