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  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

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Wednesday March 11, 2020

March 11, 2020

  • « Tuesday March 10, 2020
  • Thursday March 12, 2020 »

WOD (35:00):

16 minute EMOM (all movements each minute)
1 power snatch
1 overhead squat
1 full snatch

Rest 5:00

1 set max effort unbroken wall balls  (max reps = 50)

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Details

Date:
March 11, 2020
Event Category:
WOD
  • « Tuesday March 10, 2020
  • Thursday March 12, 2020 »

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