Category Archives: Nutrition
Is Sugar Toxic? Duh.
The three most addictive substances known to man, a steady pay check, heroine and sugar. -Nassim Nicholas Taleb I’ve toyed with the idea of starting an advice column that would have only two answers to any question. Stop eating sugar … Continue reading
2/11/10
For time: 225 pound Deadlift, 15 reps 50 Pull-ups 225 pound Deadift, 12 reps 40 Pull-ups 225 pound Deadlift, 9 reps 30 Pull-ups 225 pound Deadlift, 6 reps 20 Pull-ups 225 pound Deadlift, 3 reps 10 Pull-ups —– MYTH #15: … Continue reading
IT’S TIME!
Everyone loves eating meat off the grill! Let's face it. A good ass is hard to ignore. Most of us come to the gym and work our tuckus off so that said tuckus looks good. 80% of body composition & fitness results … Continue reading
2/2/10
2×5 + 10 Squat Press —– Hang Snatch 1-1-1-1-1-1-1 —– 6 Skin the Cat -Front Lever 6 Ring Dips Welcome all the New January Peeps MYTH #9: Meat and saturated fat consumption have increased in the 20th century, with a … Continue reading
1/26/10
2X5 +5 Deadlift OHS —– Griff For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards —– 12 False Grip Ring Rows 12 Planche 3 minutes Hollow Body MYTH #5: Meat-eaters have higher rates … Continue reading
