Category Archives: Nutrition
2/11/10
For time: 225 pound Deadlift, 15 reps 50 Pull-ups 225 pound Deadift, 12 reps 40 Pull-ups 225 pound Deadlift, 9 reps 30 Pull-ups 225 pound Deadlift, 6 reps 20 Pull-ups 225 pound Deadlift, 3 reps 10 Pull-ups —– MYTH #15: … Continue reading
IT’S TIME!
Everyone loves eating meat off the grill! Let's face it. A good ass is hard to ignore. Most of us come to the gym and work our tuckus off so that said tuckus looks good. 80% of body composition & fitness results … Continue reading
2/2/10
2×5 + 10 Squat Press —– Hang Snatch 1-1-1-1-1-1-1 —– 6 Skin the Cat -Front Lever 6 Ring Dips Welcome all the New January Peeps MYTH #9: Meat and saturated fat consumption have increased in the 20th century, with a … Continue reading
1/26/10
2X5 +5 Deadlift OHS —– Griff For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards —– 12 False Grip Ring Rows 12 Planche 3 minutes Hollow Body MYTH #5: Meat-eaters have higher rates … Continue reading
1/21/09
5X2 +5 Squat Press —– Snatch 1-1-1-1-1-1-1 —– 6X Inverted Ring Support 6X Hand Stand Straddle 6 Planche Results posted in comments Nap Time mid-Work out at the Tribe. MYTH #3: The body can convert omega-6 fatty acids into omega-3 … Continue reading
1/20/09
2X5 + 10 Squat Press —– Five rounds for time of: Run 400 meters 25 Sit-ups 25 Good Mornings (Oil Wells) —– 6 Turkish Get ups Results are in comments MYTH #2: Vitamin B12 can be obtained from plant sources. … Continue reading
1/19/09
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Rusty pulling himself under the Bar for a Snatch during Reagan(20Min AMRAP 5 Snatch 135# 10 Pull-ups) #15 … Continue reading
Paleo Diet (What to eat)
Taken from Nerdheaven Paleo Life Style The Paleolithic Diet is the diet that we humans are genetically adapted to eat. The paleolithic age is the same as the Stone Age – so this is a stone age diet or life style. This has … Continue reading
