Strength (16:00):

Bent over rows (unbroken sets)
6:00 warm up and test weight
Working sets – 0:00 8 unbroken reps, 4:00 8 unbroken reps, 8:00 8 unbroken reps

WOD (12:00):

21-15-9
handstand push ups
KB side bends left side
KB side bends right side