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Friday February 14, 2020
February 14, 2020
Strength (20:00):
Deadlift – 5-5-5
WOD (14:00):
9-7-5
Overhead squats (95/65)
Over the bar burpees
Rest 2:00 then
7-5-3
Overhead walking lunges (95/65)
Bar facing burpees
Deadlift – 5-5-5
9-7-5
Overhead squats (95/65)
Over the bar burpees
Rest 2:00 then
7-5-3
Overhead walking lunges (95/65)
Bar facing burpees