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Friday February 21, 2020
February 21, 2020
Strength (25:00):
Press – 3-3-3-3-3
WOD (13:00):
10:00 AMRAP
40 m bear crawl
30 abmat sit up
20 kettlebell swing (53/35)
Press – 3-3-3-3-3
10:00 AMRAP
40 m bear crawl
30 abmat sit up
20 kettlebell swing (53/35)