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Friday January 24, 2020
January 24, 2020
Strength (25:00):
Press – 5X3
WOD (15:00):
4X
10 ring dip
5 Hang clean (full squat) (135/95)
Rest 1:00
Press – 5X3
4X
10 ring dip
5 Hang clean (full squat) (135/95)
Rest 1:00