- This event has passed.
Friday January 3, 2020
January 3, 2020
Strength (25:00):
Power snatch – above knee – 3-3-2-2-1-1
WOD (15:00):
3X
1:00 assault bike
2:00 double under
1:00 rest
Power snatch – above knee – 3-3-2-2-1-1
3X
1:00 assault bike
2:00 double under
1:00 rest