- This event has passed.
Friday July 26, 2019
July 26, 2019
Strength (22:00):
Overhead squat – from rack 3-3-3-3-3
WOD (11:00):
3-6-9-12-15
Medicine ball clean (20/14)
Box jumps (30/24)
Overhead squat – from rack 3-3-3-3-3
3-6-9-12-15
Medicine ball clean (20/14)
Box jumps (30/24)