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Friday May 10, 2019
May 10, 2019
Strength (18:00):
Bent over rows – 8-8-8
WOD (15:00):
Buy in: 1 mile assault bike
3X
7 ground to overhead (135/95)
10 weighted burpee (45/25)
Bent over rows – 8-8-8
Buy in: 1 mile assault bike
3X
7 ground to overhead (135/95)
10 weighted burpee (45/25)