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Friday November 16, 2018
November 16, 2018
Strength:
Press
5 @ 55% 1RM, 5 @ 70% 1RM, 3 @ 80% 1RM
Sets per sheet for week 7
WOD:
40 meter sled push (135/95)
Then 3X
20 double unders
16 wall ball (20/14)
12 pull up
8 hand release push up