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Friday September 14, 2018

September 14

Strength:

Establish a 1 RM thruster

WOD:

1 Power clean (135/95), 3 hand release push up
2 Power clean (135/95), 6 hand release push up
3 Power clean (135/95), 9 hand release push up
4 Power clean (135/95), 12 hand release push up
5 Power clean (135/95), 15 hand release push up
4 Power clean (135/95), 12 hand release push up
3 Power clean (135/95), 9 hand release push up
2 Power clean (135/95), 6 hand release push up
1 Power clean (135/95), 3 hand release push up

Details

Date:
September 14
Event Category: