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Friday September 28, 2018
September 28, 2018
Strength:
4-4-4-4 Floor press
WOD:
8 minute AMRAP
10 medicine ball cleans (20/14)
10 wall balls (20/14)
10 box jumps (24/20)
10 deadlifts (225/155)
4-4-4-4 Floor press
8 minute AMRAP
10 medicine ball cleans (20/14)
10 wall balls (20/14)
10 box jumps (24/20)
10 deadlifts (225/155)