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Monday, August 13, 2018

August 13, 2018

Strength:

Establish a 1 RM push press

WOD:

7:00 AMRAP
3-6-9-12-15-18-etc.
Calorie row
Power snatch (95/65)
Toes to bar

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Details

Date:: August 13, 2018
Event Category:: WOD