- This event has passed.
Monday, August 13, 2018
August 13, 2018
Strength:
Establish a 1 RM push press
WOD:
7:00 AMRAP
3-6-9-12-15-18-etc.
Calorie row
Power snatch (95/65)
Toes to bar
Establish a 1 RM push press
7:00 AMRAP
3-6-9-12-15-18-etc.
Calorie row
Power snatch (95/65)
Toes to bar