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Monday December 30, 2019
December 30, 2019
Strength (22:00):
Clean and Jerk – 2+1 – 5 sets
WOD (11:00):
9 minute AMRAP
5,5,10,10,15,15,20,20,etc.
burpees
deadlifts (185/125)
Clean and Jerk – 2+1 – 5 sets
9 minute AMRAP
5,5,10,10,15,15,20,20,etc.
burpees
deadlifts (185/125)