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Monday December 31, 2018

December 31, 2018

Gymnastics:

Double under practice (if you have doubles, practice singles, speed steps, or backward)
Handstand walk practice

WOD:

New Year’s EVA!
With a partner:
5X
Run 400 m
30 kettlebell swings (70/44)
30 pull ups
**partners run together.  Split reps any way you want with one person working at a time.

Details

Date:
December 31, 2018
Event Category: