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Monday February 11, 2019

February 11, 2019

Strength

3×10 dumbbell snatch (alternating hands, 5 per side)
4-4-4 deadlift

WOD

3X
1:00 ME calorie bike
1:00 ME pull up
1:00 ME push up
2:00 ME rest

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Details

Date:: February 11, 2019
Event Category:: WOD