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Monday March 18, 2019

March 18, 2019

WOD: (done in 2 heats)

CF Open 19.4    12 minute time cap!

RX                                                          Scaled
3X                                                   3X
10 power snatch (95/65)           10 power snatch (65/45)
12 bar facing burpee                  12 bar facing burpee
Rest 3:00                                       Rest 3:00
3X                                                   3X
10 bar muscle up                        10 pull ups
12 bar facing burpee                  12 bar facing burpee

Details

Date:
March 18, 2019
Event Category: