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Monday March 18, 2019
March 18, 2019
WOD: (done in 2 heats)
CF Open 19.4 12 minute time cap!
RX Scaled
3X 3X
10 power snatch (95/65) 10 power snatch (65/45)
12 bar facing burpee 12 bar facing burpee
Rest 3:00 Rest 3:00
3X 3X
10 bar muscle up 10 pull ups
12 bar facing burpee 12 bar facing burpee