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Monday March 2, 2020
March 2, 2020
Strength (20:00):
Back Squat – 5-5-5
WOD (14:00):
30 pull up
15 burpee box jump overs (24/20)
20 pull up
15 burpee box jump overs (24/20)
10 pull up
15 burpee box jump overs (24/20)
**12:00 time cap