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Monday November 18, 2019
November 18, 2019
Strength (18:00):
Back squat – 3X5
WOD (15:00):
Helen
3X
Run 400m
21 kettlebell swing (53/35)
12 pull up
Back squat – 3X5
Helen
3X
Run 400m
21 kettlebell swing (53/35)
12 pull up