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Monday November 26, 2018
November 26, 2018
Strength:
Back Squat
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 8
WOD:
7X
10 burpee
20 abmat sit up
Back Squat
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 8
7X
10 burpee
20 abmat sit up