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Monday October 28, 2019

October 28, 2019

WOD (35:00):

9:00 time cap for:
21-15-9
Deadlift (225/155)
Handstand push up
21-15-9
Deadlift (315/205)
Handstand walk 50’ between sets 

For scaled:
Deadlifts are (135/95) first then (185/135)
Hand release push ups and bear crawls

Details

Date:
October 28, 2019
Event Category: