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Monday September 3, 2018
September 3, 2018
Labor Day HERO WOD:
The Don
66 deadlift )115/70)
66 box jump (24/20)
66 kettlebell swing (53/35)
66 knees to elbows
66 sit ups
66 pull ups
66 thrusters (55/40)
66 wall balls (20/14)
66 burpees
66 double unders