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Thursday August 30, 2018
August 30, 2018
Strength:
4-3-3-2-4 snatch grip push press from behind the neck
WOD:
21-15-9
Assault bike calories
Ring dips
Box jumps (24/20)
Pull ups
4-3-3-2-4 snatch grip push press from behind the neck
21-15-9
Assault bike calories
Ring dips
Box jumps (24/20)
Pull ups