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Thursday December 13, 2018
December 13, 2018
Strength:
Bench Press
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 10
WOD:
3X
Run 400m
15 Handstand push ups
Bench Press
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 10
3X
Run 400m
15 Handstand push ups