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Thursday December 19, 2019
December 19, 2019
Strength (22:00):
Press – 3-3-2-2-1
WOD (12:00):
10 double unders, 10 burpees
20 double unders, 10 burpees
30 double unders , 10 burpees
40 double unders, 10 burpees
50 double under, 10 burpees