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Thursday December 26, 2019
December 26, 2019
Strength (18:00):
Back squat – 3X5
WOD (15:00):
15-12-9
Calorie row
Squat clean (95/65)
Calorie row
Push press (95/65)
Back squat – 3X5
15-12-9
Calorie row
Squat clean (95/65)
Calorie row
Push press (95/65)