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Thursday February 28, 2019
February 28, 2019
Strength:
Back squat 5@80%, 5@80%, 5@80%
rest 3:00 between sets
WOD:
5X
20 double under
10 toes to bar
20 air squats
10 burpees
Back squat 5@80%, 5@80%, 5@80%
rest 3:00 between sets
5X
20 double under
10 toes to bar
20 air squats
10 burpees