Strength:

Snatch Progression – 3 reps of each lift
Snatch Progression – 3 reps of each lift – heavier

WOD:

5 toes to bar
5 thruster (95/65)
10 toes to bar
10 thruster (95/65)
15 toes to bar
15 thruster (95/65)
Cash out – 25 calorie row