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Thursday January 24, 2019
January 24, 2019
Strength:
3-3-3-3-3 Jerk
WOD:
10 minute AMRAP
5 squat clean (115/75)
7 box jump (24/20)
9 chest to bar pull up
3-3-3-3-3 Jerk
10 minute AMRAP
5 squat clean (115/75)
7 box jump (24/20)
9 chest to bar pull up