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Thursday January 9, 2020
January 9, 2020
Strength (20:00):
Deadlift – 5-5-5
WOD (12:00):
8 minute AMRAP
20 overhead walking lunges (45/25 plate)
10 pull ups
Deadlift – 5-5-5
8 minute AMRAP
20 overhead walking lunges (45/25 plate)
10 pull ups