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Thursday May 16, 2019
May 16, 2019
Strength (22:00):
2 Cleans and 1 Jerk – full squat – 5 sets
WOD (8:00):
5:00 AMRAP
20m bear crawl
10 deadlift (155/105)
2 Cleans and 1 Jerk – full squat – 5 sets
5:00 AMRAP
20m bear crawl
10 deadlift (155/105)