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Thursday May 2, 2019
May 2, 2019
Strength (18:00):
Strict weighted pull ups – 5 sets of 5.
WOD (20:00):
16:00 AMRAP
Row 800m
80 double unders
Strict weighted pull ups – 5 sets of 5.
16:00 AMRAP
Row 800m
80 double unders