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Thursday May 23, 2019
May 23, 2019
Strength (22:00):
Front squat – 5 sets of 3, increasing weight
WOD (12:00):
15-12-9-6-3
power clean (135/95)
burpee
Front squat – 5 sets of 3, increasing weight
15-12-9-6-3
power clean (135/95)
burpee