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  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

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Thursday November 14, 2019

November 14, 2019

  • « Wednesday November 13, 2019
  • Friday November 15, 2019 »

WOD (35:00):

25 Jerk (105/70)
25 burpee
20 push press (105/70)
20 over the bar burpee
15 press (105/70)
15 bar facing burpee
*Run 400m to start and before each new movement
*30:00 time cap

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Details

Date:
November 14, 2019
Event Category:
WOD
  • « Wednesday November 13, 2019
  • Friday November 15, 2019 »

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