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Thursday November 22, 2018
November 22, 2018
Happy Thanksgiving!!!
WOD:
Bert
50 burpee
400m run
100 push up
400m run
150 walking lunge
400m run
200 air squat
400m run
150 walking lunge
400m run
100 push up
400m run
50 burpee
**As an individual – complete all reps and runs
**With a partner – split reps (one person works at a time), both partners complete all runs together.