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Thursday November 7, 2019
November 7, 2019
Strength (22:00)
Bench press – 5-3-3-8
WOD (15:00)
12:00 AMRAP
20/16 calorie row
40 medicine ball clean
60 walking lunge steps
Bench press – 5-3-3-8
12:00 AMRAP
20/16 calorie row
40 medicine ball clean
60 walking lunge steps