Strength:

Back Squat
5 @ 55% 1RM; 5 @ 70% 1RM; 3 @ 80% 1RM
Sets per sheet for week 6 

WOD:

18 deadlift (135/95)
15 power clean (135/95)
12 front squat (135/95)
9 push press (135/95)
6 thruster (135/95)
3 power snatch (135/95)