- This event has passed.
Thursday October 10, 2019
October 10, 2019
WOD (17:00):
12 minute AMRAP
100 double under buy in then…
AMRAP (remainder of time)
5 handstand push ups
10 pull ups
15 box jumps (24/20)
Strength (22:00):
Snatch – full squat – 5X3