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Thursday October 18, 2018
October 18, 2018 @ 8:00 am - 5:00 pm
Strength:
Back Squat
5 @ 50% 1RM; 5 @ 60% 1RM; 3 @ 70% 1RM
Sets per sheet for week 3
WOD:
10 minute AMRAP
70 double under buy in then…
AMRAP
5 handstand push ups
2 muscle ups
14 box jumps (24/20)