Strength (22:00):

Push Press
8:00 warm up – 5@bar, 5@45%, 5@55%, 3@65%
Working sets – 0:00 3@75%, 3:00 3@80%, 6:00 3@85%, 9:00 2@90%, 12:00 2@95% 

WOD (15:00):

12 minute AMRAP
12 calorie row
12 kettlebell swing (53/35)
12 parallette pass throughs