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Tuesday April 30, 2019
April 30, 2019
Strength (22:00):
Hang clean (full squat) 2-2-2-2-2
WOD (12:00):
3X
21 box jump overs (24/20)
15 Toes to bar
9 Deadlift (225/155)
Hang clean (full squat) 2-2-2-2-2
3X
21 box jump overs (24/20)
15 Toes to bar
9 Deadlift (225/155)